Chris Marella has worked as a firefighter since 03, medic since 05, full-time since 08, and promoted to lieutenant in 19.  Chris' background includes sports, fitness, and being a personal trainer and strength coach since 2011.

Using experience in the firehouse with lessons learned as a coach, he gives you an honest look at the fire service, what it can do to us, and how we can get out alive.

Chris also started 4th Shift Fitness in 2017 with the goal of bringing these lessons directly to the front lines.  Go to 4thShiftFitness.com to see how to get in touch and set up a seminar, training session, or digital personal training.