Welcome to 2024 and let's get it going!
This is not your typical new years resolution episode. The arbitrary date of Jan 1 is just not the time for me to be setting goals and making behavior changes.
Lucky for firefighters, we can use any meaningful time to start. These things called Temporal Landmarks are perfect for us to use. Combined with the "fresh start effect" our chances of setting goals and actually sticking to them is greatly improved.
If you need help finding a goal, look to your pain points. Discomfort is a fantastic motivator for change and to drive urgency. Then pick a small batch of quality individuals for your accountability.
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Rescue1CBD Use code TAILBOARD for 15% off
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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.